The week started out well, and then I faltered. I was at Trader Joe's on Wednesday and walked past some maple cookies that intrigued me. I read the ingredients and they were vegan. I bought them with the intention of only eating two. I should've known better. Several hours later, they were gone. I just can't seem to stop making bad choices.
But, what I did do on a positive note was to track this binge. I wrote it down and calculated the points and moved on. It was a LOT of points, but I acknowledged and accepted it.
Today I weighed in and gained 1.2. The lady told me "you're up a smidge." After my big loss that week, she wasn't surprised. I didn't tell her about the cookie incident. I was just glad that I didn't completely undo what I'd done the week before. I'm still on a downward trend.
This week I'm going to plan my meals, cook them in advance, eat lots of fruits and veggies and keep working on my exercise. Here's to a good loss next week!
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